Gaiam: Qigong for Stress Relief DVD
English | MPEG2 720x480 | 29.97fps 6960 Kbps | AC3 - 448kbps | 2GB
English | MPEG2 720x480 | 29.97fps 6960 Kbps | AC3 - 448kbps | 2GB
Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing.
Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 bestexercises for reducing stress. It is specifically designed to promote relaxation. Meditativemovements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively.
Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
More info:
_http://www.gaiam.com/product/wellness-clinic/meditation-energy-practice/qigong/qigong+for+stress+relief+dvd.do
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