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Tari Rose - Hard Body Yoga

Posted by arslan Friday, 30 September 2011 0 comments

Tari Rose - Hard Body Yoga 
English | DX50 1138Kbps | 512x384 29.97Kbps | MP3 124Kbps | 609.80 MB
Genre: Video Training

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga – stretching, flexibility, muscle tone, and relaxation – but also want the muscle tone and definition achieved through traditional strengthtraining . No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.

The workout isn't a flowing type of yoga workout. After each segment there is a pause and then you start with a new segment. Very strength oriented but with a yoga flavor.



Screenshots
[img]http://img261.imageshack.us/img261/5894/tarirosehardbodyyogapre.jpg



Fileserve.com

http://www.fileserve.com/file/dpkSTcm/Tari20-20Body%20Yoga.part1.rar
http://www.fileserve.com/file/2M9M9XJ/Tari20-20Body%20Yoga.part2.rar
http://www.fileserve.com/file/acAAVWC/Tari20-20Body%20Yoga.part3.rar

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MTV Yoga (2002)

Posted by arslan 0 comments

 
MTV Yoga (2002) 
English | AVC 9416Kbps | 720x480 29.97Kbps | AC3 192Kbps | 2.99 GB
Genre: Video Traning
Host Lori Trespicio is from The Real World. Instructor Kristin McGee is also referred to as "choreographer." The setting is a New York hotspot, and a cool DJ supplies the music. These are not promising signs if you're seriously into yoga, but MTV Yoga is surprisingly good. Advertised as a "faster-paced, upbeat" alternative to standard yoga workouts, the practice is actually quite traditional, based on the "vinyasa" (i.e., flowing series of poses) style. Beginning with several sun salutations, which are among the most vigorous sets of poses in yoga, it includes a variety of standing positions, lunges, twists, backbends, and so on. McGee knows her stuff, especially when it comes to breath instruction, the focus of any goodpractice; she also breaks down several of the more difficult asanas following the main 40-minute practice . The only real flaw is that not nearly enough time is allotted for warmup, but experienced yogis could do far worse than MTV Yoga.
Screenshots
[img]http://img840.imageshack.us/img840/6709/vts011preview.jpg



Fileserve.com

http://www.fileserve.com/file/nTXnkTD/Kristin20MTV%20Yoga.part01.rar
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The Lovely Bones (2009) DVDSCR XviD 400MB

Posted by arslan Thursday, 29 September 2011 0 comments

The Lovely Bones (2009) DVDSCR XviD 400MB

Download Links:
http://rapidshare.com/files/330740210/Lovelybones.XviD.part1.rar
http://rapidshare.com/files/330740597/Lovelybones.XviD.part2.rar
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or
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or
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or
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http://hotfile.com/dl/23065820/7567153/Lovelybones.XviD.part4.rar.html

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Fantastic Mr Fox 2009 BRRip XviD AC3-SANTi

Posted by arslan 0 comments


Fantastic Mr Fox 2009 BRRip XviD AC3-SANTi 
Language: English
86 Min | 720 x 384 | Xvid - 1652Kbps | 23.976 fps | BDRip | AC3 - 448Kbps | 1.43 GB
Genre: Animation | Adventure | Comedy | Family

It is the story of one Mr. Fox and his wild-ways of hen heckling, turkey taking and cider sipping, nocturnal, instinctive adventures. He has to put his wild days behind him and do what fathers do best: be responsible. He is too rebellious. He is too wild. He is going to try "just one more raid" on the three nastiest, meanest farmers that are Boggis, Bunce and Bean. It is a tale of crossing the line of family responsibilities and midnight adventure and the friendships and awakenings of thiscountry life that is inhabited by Fantastic Mr. Fox and his friends.



Screenshot:

Download (Hotfile):

http://hotfile.com/dl/60870173/b8b0c0d/Fantastic.Mr.Fox.2009.BRRip.XviD.AC3.SANTi.part1.rar.html
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Mirror (Fileserve):

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http://www.fileserve.com/file/uJ9Bu2A/Fantastic.Mr.Fox.2009.BRRip.XviD.AC3.SANTi.part8.rar
 

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